Free Local NHS Stop Smoking Services

The NHS offers free local support that really works. One in two people who use their local NHS Stop Smoking Service are not smoking four weeks later. If you also use medicines such as patches or gum to manage your cravings, you are up to four times more likely to successfully go smokefree!

Share Your Experiences or Talk one-to-one

When you join, a trained adviser will help you to put your plan to stop smoking into action. The group sessions start a couple of weeks before you go smokefree. Your first sessions help you to plan and prepare to quit. After you go smokefree your group will meet each week for advice and motivation.

Some people prefer to talk one-to-one. In many areas you can arrange an appointment with an adviser for individual support.

Latest Information and Expert Advice

Your adviser will be able to tell you about nicotine replacement products and other stop smoking medicines. You will also be able to use a carbon monoxide monitor to assess your level of addiction and monitor the fall in harmful carbon monoxide levels in your body.

Find experts in your area

Think that local support would help you? Find your local NHS Stop Smoking Service

Find your local NHS stop smoking service

Not sure about meetings?

Not sure if group or individual support sessions would suit you? Please call the NHS Smoking Helpline and speak to one of our trained advisers to find out more about your options.

Call the NHS Smoking Helpline: 0800 022 4 332 Now!

Free Local NHS Stop Smoking Service

One-to-one or group support sessions and advice in your area.

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Patches, Gum and More …

Manage your cravings with the help of stop smoking medicines.


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Free Support at home

Get advice and support at critical times by post, phone, email and text free with the Together Programme.

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Free DVD, Leaflets and More …

Order brochures, leaflets and our DVD to be delivered to your home.

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